Karabo Jhamba

Inspirational Content Creator/Change Instigator/Speaker/Author

Browsing Tag:

depression

Blog

How to get up when you feel sad and down!

  Humans are generally groupies. I think that is how we are wired. To be with other humans, working together towards sometimes similar and often times not so similar goals. Why else would there be a saying like ‘No man is an island’? 😊 No, it is true, no man is an island, we all need someone or some people to help us, cheer us along. We also need to help others, cheer them along, pull them up. But what happens when everyone ...
Blog

Because sometimes you will not win

  I completed the 15K race in 2 hours and 7 minutes. It wasn’t the greatest time by any means, but for me it was perfect. I had a training injury the week before and though I tried to rest more my legs felt like they were getting heavier and more painful by the day. I bought a cream to massage on my legs and though it seemed to work, imagine my shock when 2 days later I was breaking out. I was reacting to the cream, so I stopped. I went ...