If you have been following my blog then you know that this year I am advocating for self care and taking care you first before you take care of anyone else. I mean, if you are tired, worn out and not recharged how are you going to be able to…
Tag: run
Blog
Continue Reading
Because sometimes you will not win
I completed the 15K race in 2 hours and 7 minutes. It wasn’t the greatest time by any means, but for me it was perfect. I had a training injury the week before and though I tried to rest more my legs felt like they were getting heavier and…