Karabo Jhamba

Inspirational Content Creator/Change Instigator/Speaker/Author

Browsing Tag:

run

Blog

Running your race – What to do when the road gets lonely?

If you have been following my blog then you know that this year I am advocating for self care and taking care you first before you take care of anyone else.  I mean, if you are tired, worn out and not recharged how are you going to be able to help anyone else? Like the instructions on the plane, in case of emergencies you get put your mask on first before helping anyone else.   Well, sometimes the road does get very lonely.   I ...
Blog

Because sometimes you will not win

  I completed the 15K race in 2 hours and 7 minutes. It wasn’t the greatest time by any means, but for me it was perfect. I had a training injury the week before and though I tried to rest more my legs felt like they were getting heavier and more painful by the day. I bought a cream to massage on my legs and though it seemed to work, imagine my shock when 2 days later I was breaking out. I was reacting to the cream, so I stopped. I went ...