Karabo Jhamba

Powerful and brave

Browsing Tag:

fitness

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Are you challenging yourself Enough

    I have been struggling lately. I ended the last year on such a high, I honestly thought it would carry through to the new year. But nope, I am struggling to get back to form. Even gym hasn’t really seen me much this year. But you made such good time on the 15km Bay to Bay you say? Well, that’s Bay to Bay. It seems to be the one thing I do ever since I started. After that my one day of rest turns into a week and before I know ...
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3 Ways to boost your confidence

    Where would you be if you were confident? What would you do? What would you be doing? There is definately no doubt in my mind that you would be living the best version of your life if you were confident.   1.Don’t compare yourself to anyone else I know this is easier said than done. You have probably found yourself comparing your fine self to someone else without even knowing you are doing that. Comparing steals your ...
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Running your race – What to do when the road gets lonely?

If you have been following my blog then you know that this year I am advocating for self care and taking care you first before you take care of anyone else.  I mean, if you are tired, worn out and not recharged how are you going to be able to help anyone else? Like the instructions on the plane, in case of emergencies you get put your mask on first before helping anyone else.   Well, sometimes the road does get very lonely.   I ...
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Because sometimes you will not win

  I completed the 15K race in 2 hours and 7 minutes. It wasn’t the greatest time by any means, but for me it was perfect. I had a training injury the week before and though I tried to rest more my legs felt like they were getting heavier and more painful by the day. I bought a cream to massage on my legs and though it seemed to work, imagine my shock when 2 days later I was breaking out. I was reacting to the cream, so I stopped. I went ...